I thought that this whole blogging thing would be easy. Apparently, I am a total slacker and really need to get into a blogging routine. I would think with my Type A personality that I would have no problem.
As for the week, my running has been awesome! When I decided that I wanted to run my first marathon I made a promise with myself that I would not sacrifice my resistance training or cross-training (XT) workouts. I believe that both resistance training and cross training are essential for any runner and/or athlete because they help with strength, power and recovery. So, when I was searching for a reasonable marathon training program I stumbled upon the Furhman College "FIRST" training program. Their method of training is exactly what I was looking for and the book published by scientists at Furhman caught my attention, "Run less, Run faster." Because of my busy schedule with the family, full-time job, graduate school, and my social life I was desperate to change up my running routine and make it more practical. Their method encourages runners to do three quality runs per week; track repeats, tempo/race pace, and a long slow distance. And during your days off from running they encourage non-weight bearing XT at a high intensity. Basicallly, a 5-6 days/week of high intensity cardio and 2 days/week of resistance training. I have to tell you that after my first official training week...I LOVE IT! The workouts are customizable and are pretty intense (just the way I like it).
As for nutrition, I am really enjoying my new-found love for cooking. I'm not sure if it is because I feel so much better when I eat a clean diet or if it is because I have more free time to spend with the Hubby after work. I do bulk cooking on Sundays therefore making my life so much easier during the week. I also chop all of my vegetables and store them in the fridge or freezer so I don't have to waste time doing that when I get home. This weekend I made our favorite meal...PIZZA...but not just any pizza. I made a delicious goat cheese and veggie pizza for myself and a chicken-BBQ pizza for the Hubby. Compliments to Jenna www.eatliverun.com for the amazing whole-wheat dough recipe. I was so proud of myself because I have never made pizza from scratch! We also went shopping at some of the local health food stores. I always have so much fun when I have the time to visit those stores...you can find so many delicious treats.
I know that this has been a long post and I will be sure to keep up with my postings regularly so you don't have to suffer through my babble. I'm also hoping to finally order a USB connection for my camera so I can share my experiences with you!
Here's to a healthy, happy life!
Cheers,
J
Monday, June 1, 2009
Thursday, May 21, 2009
Never thought I would do this!
Hello bloggers,
Thank you for taking the time to read my blog. I'd have to say I'm a little nervous about this whole undertaking. I've read many different blogs and they have all inspired me to share my story.
My name is Jenn. I grew up in a small town in Florida, graduated from UF (go Gators), work at an awesome Institution and am currently in grad school. I married the love of my life, my best friend on March 31, 2007 and we are a happy family of three...me, my hubby, and our beautiful dog, Lars. I'm a personal trainer, strength and conditioning specialist, and a health junkie. I feel like I know more about life than many people my age (I've got an old soul) and am blessed to have had the opportunity to experience life in the raw!
I am extremely passionate about living a healthy life and have set out on this journey to share it with you. My hope is that I can inspire others to accomplish whatever goals they have in their life. With a little support and a litttle focus we can do whatever we put our minds to (at least this is what I hope)! I have set out to train for my first marathon and want to document my experience.
So, sit back relax and enjoy!
Your friend,
Jenn
Thank you for taking the time to read my blog. I'd have to say I'm a little nervous about this whole undertaking. I've read many different blogs and they have all inspired me to share my story.
My name is Jenn. I grew up in a small town in Florida, graduated from UF (go Gators), work at an awesome Institution and am currently in grad school. I married the love of my life, my best friend on March 31, 2007 and we are a happy family of three...me, my hubby, and our beautiful dog, Lars. I'm a personal trainer, strength and conditioning specialist, and a health junkie. I feel like I know more about life than many people my age (I've got an old soul) and am blessed to have had the opportunity to experience life in the raw!
I am extremely passionate about living a healthy life and have set out on this journey to share it with you. My hope is that I can inspire others to accomplish whatever goals they have in their life. With a little support and a litttle focus we can do whatever we put our minds to (at least this is what I hope)! I have set out to train for my first marathon and want to document my experience.
So, sit back relax and enjoy!
Your friend,
Jenn
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